Change your beliefs and change your life! Have you ever tried to improve your life by thinking positively? Do you commit to believing in yourself and what you are doing, only to find that no matter how determined or how hard you try, you end up back where you started? I certainly did! I'd attended so many personal development seminars, read hundred of self-help books and repeated thousands of positive affirmations and yet my life was not changing at any great rate; however that was until I came across PSYCH-K®.   Before I explain to you what PSYCH-K® is and how it works I'd like to share my personal story of how I came across it.

In March this year I travelled to Antarctica which proved to be a profound life changing experience for me. As I ice climbed up a glacier fixed to ice screws that I had screwed into the glacier myself I had to learn very quickly to trust myself. Days previously whilst practicing ice climbing I had been more content trusting the ice screws that other people had placed in the ice, as opposed to having faith in my own. When I reached the top at 25 metres, I cried with exhilaration and joy, and I promised myself that when I returned to the UK, my life would not be the same. I decided I was going to stop playing small and fulfil my potential in life. It was funny because I arrived on this trip as "Little Jo" and left as "The Mighty Jo Baxter". The sad thing was that upon my return to the UK I soon found myself disillusioned, fearful, lacking in self-confidence and completely stuck again. I knew it was my limiting subconscious beliefs that were holding me back because with all my heart, my will and my conscious mind, I was desperate to improve my life. I asked the universe for something that would help me do transform my subconscious mind. The following Saturday I attended my nutritional healing course in Bristol and there on the table was a leaflet saying: "Do you set goals falling short of them? Would you like to access and use more of your potential? Do you feel like something inside of you is limiting your success, joy and fulfilment? Do you know you have blocks stopping you move forward?" Yes, yes, yes and YES again were my answers to all these questions.

I telephoned Mary the Instructor of the PSYCH-K® workshop as soon as I returned home that evening. The course was being held the following weekend; my partner and I got the last places on it! I then thanked the Universe for the answer to my prayers. Since becoming a basic PSYCH-K® practitioner in April I then went onto complete the Advanced course in June. There are no Advanced Instructors currently in the UK, so Dhebi was flown over from America to teach our course. My life is changing now at a phenomenal rate and I can honestly say that PSYCH-K® has changed my life and now I am empowered and motivated to help others who feel stuck to move beyond their limiting beliefs to enable them to change their lives too.

What is PSYCH-K®?

PSYCH-K® is an energy psychology and it stands for Psychological Kinesiology. Rob Williams is the originator of PSYCH-K and in his book 'The Missing Piece Peace'; he describes PSYCH-K® as "a user friendly way to rewrite the software of your mind in order to change the printout of your life". Your life is a reflection of your beliefs. PSYCH-K® allows you to reprogramme negative, limiting and self-sabotaging belief patterns into positive self-enhancing and supportive belief patterns.

As Henry Ford said "If you believe you can or if you believe you can't you are right".

Jo Baxter (Advanced PSYCH-K® facilitator). www.psychkcentre.com